Description
Patterns is a private OCD journal and self-help practice companion. Record intrusive thoughts and compulsions, write journal entries, delay an urge, and practise exposure and response prevention (ERP). Calm Insights can replace calculated scores and streaks with factual activity counts. Personal content stays on your device unless you choose to export an unencrypted JSON backup or PDF.…
Preview
Ratings & Reviews
No ratings yet
Be the first to rate Patterns.
People also visit
Patterns FAQ
What is Patterns?
Patterns is a private OCD journal and self-help practice companion. Record intrusive thoughts and compulsions, write journal entries, delay an urge, and practise exposure and response prevention (ERP). Calm Insights can replace calculated scores and streaks with factual activity counts. Personal content stays on your device unless you choose to export an unencrypted JSON backup or PDF.
Do I need to download Patterns?
No. Patterns runs in your browser at patternsocd.com, so there's nothing to install.
Who makes Patterns?
Patterns is made by Aftaab Siddiqui.
What are the best Patterns alternatives?
Popular alternatives to Patterns include Pocket Yoga Teacher, White Noise and Calory. See all Patterns alternatives