Feldy
Online Feldenkrais lessons for back pain and stiffness
by Team FeldyPaid · Free 7 day trial, then a subscription
Domain Rating
by Ahrefs
Domain Rating by Ahrefs11
Description
Feldy is an online Feldenkrais program of short, audio guided lessons you do at home, mostly lying down, with no equipment. It's made for adults who live with back pain, neck and shoulder tension, stiffness after sitting, fibromyalgia or poor sleep, and who want to move with more ease without pushing through pain. Each lesson is guided by Chava Sorani, a Guild Certified Feldenkrais Practitioner (GCFP). Instead of stretching or strengthening, the lessons use slow, small movements and attention, so your nervous system can find easier ways to reach, turn, bend and get up from the floor. What's inside: • Morning and bedtime rituals, a few minutes each • A guided lesson library for the back, hips, neck, shoulders, breathing and balance • New lessons added regularly • Free resources: Feldypedia, Movement Pulse research digests and the At Home in Yourself podcast Feldy works alongside physiotherapy and medical care, not instead of it. Start with a free 7 day trial at feldy.me.…
Preview
Highlights
- Short audio lessons, mostly lying down
- Guided by a Guild Certified Feldenkrais Practitioner
- Morning and bedtime rituals
- Lessons for the back, neck, hips, shoulders and balance
- Free 7 day trial, no credit card
From the maker
Team Feldy@feldymeteamI found Feldenkrais a few weeks before my wedding, when my back hurt so much I could barely stand. Years later I trained as a practitioner, and Feldy is how I teach today: short lessons you can do lying on your living room floor. If you try it, I'd love to hear what you notice. Chava Sorani, GCFP
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